The Wealthy Wellness Business Podcast Dr Andy + Dr Jacinta

We are doing things different today. Your health is a crucial and often forgotten piece of the puzzle when it comes to thriving in business. 

We all know what it feels like to have to dive into a full days work when you are lethargic, have a headache and are feeling grumpy. It's not great, and it makes biz life feel like you are pushing up hill.
In today’s episode of the Hustle With Heart podcast we’re sharing our health philosophy, and how to get the most out of your body so that you can live a long life and thrive in this fast paced world. 
So let’s dive in.
Strategies for a healthy life:
Drink UP! Drinking enough good quality water is crucial and one of the best healthy hacks. 1L per 22 kg of body weight is the golden rule - More if you workout or drink coffeeJust Eat Real Food: If it once walked on the land, once grew in the land, and hasn't had much done to it since then you guessed it ... it's food! You are what you eat ... literally .. Your body is continuously regenerating new cells so you want to make sure you are getting the best quality FUEL in your body so that it can grow healthy shiny new cells. You don't want to be fast and cheap!Movement Matters: Move often, and move well. But most importantly, make sure you enjoy it! Your thrives when you mix a combination of resistance training, cardio and flexibility.Eat your frogs: The thing that’s on your mind that you’re procrastinating on is taking up a lot of mental space. Carve out time for an hour of power every now and again to get BIG PICTURE projects done that free up your time in the long run.Want More?
Follow us on Instagram @hustlewithheartpodcastFollow Open Space Healing on Instagram @openspacehealing 

Have you ever wondered what goes on inside our minds? Today's episode is a compilation of Dr Jacintas BEST Business RIFFS. Because there is something special about recording in the exact moment inspiration strikes.


How what you wear can influence how you show up for the dayThe trap of micro-management - When to hold on and when to let go of business tasksHow over consumption of courses, programs and podcasts could have a negative impact on your creativityThe BEST time saving HACK which will save you putting out firesAnd much much MORE!

Let's talk about BOUNDARIES!

Lately we have both been feeling a bit off...and that is a HUGE indicator for us that we need to audit our boundaries!

This episode is a behind the scenes look at how we set our own boundaries.

Other points we cover:
Non-violent communicationWhat a boundary isHow to set a boundaryThe different types of boundaries...How Jacinta knows when she needs a new boundary! Hehe ;)If you’re ready to dive in - listen to episode 36 on Apple Podcasts or Spotify (or wherever you listen to your podcasts) - and if you love the episode don’t forget to hit SUBSCRIBE and leave us a 5-star review.

A + J 
Xx 

Yay! My first solo episode (as Jacinta sips on cocktails in Bali) ;)

I had so much fun recording this episode for you!

Whether you are a mother now or thinking of becoming a mother sometime soon...or are even supporting a mother in business! I know these lessons will lighten your load and save you valuable time.   

If you would like instant access my Morning Warm Up sequence then click HERE 
My top 10 Lessons:

1. There is no room for being a perfectionist
2. Your health and energetic alignment is paramount
3. Practice getting outside of your comfort zone
4. Organisation is key
5. Expect the best
6. Feel your feelings and move on
7. The kids will mirror you
8. Communication is Key
9. Use your admiration as inspiration
10. Boundaries are essential

In love always,
Andy xx

P.S. Don't be a stranger, send me a DM so we can chat!

If you’re ready to dive in now - listen to episode 35 on Apple Podcasts or Spotify (or wherever you listen to your podcasts) - and if you love the episode don’t forget to hit SUBSCRIBE and leave us a 5-star review.

This episode is REALLY different to all of our others...like we have NEVER done this before!

We know that a lot of our episodes are content and education heavy (and we absolutely love giving you guys so much)...however life is fun as well, so we had the idea to play our favourite game with each other and record it for you. So you can get to know us better...and maybe learn a thing or 2 along the way.
Some of the fun we cover in this episode:
How awesome our favourite game is 'We're not really strangers' (note* we are in no way affiliated or sponsored by this company)Both J and A's most embarrassing momentsLOTS of laughing!! (We live for the belly ache/crying laughter!)If you’re ready to dive in now - listen to episode 34 on Apple Podcasts or Spotify (or wherever you listen to your podcasts) - and if you love the episode don’t forget to hit SUBSCRIBE and leave us a 5-star review.

Today we are doing a first on the podcast.

We are dedicating a whole episode to listeners in the serviced based industry! This info is relevant especially if you have a wellness based, brick and mortar business...however we know everyone will still gain something from this episode.

We cover tones of goodness including but not limited to:
How we connect with clientsAndy's pre-shift ritualsHow to speak so your clients will understand youWhy we turn clients awayHow to measure your client visit average and why it's importantPLUS...we wanted to send you all a HUGE - THANK YOU!

The response to THE FREEDOM ACADEMY we have received from you all has warmed our hearts. We are so thrilled to share that we only have 4 places left for our Beta!

So if you want to grow your business but are scared of the toll it will take on your freedom and lifestyle… head over to our Instagram and send us a DM to snag one of our last spots!
A quick refresher on what the Beta includes:
Almost half price!Freedom workbookRecoded self paced lessonsLifetime accessPrivate Facebook communityWeekly Facebook live Q and A1 day of mentoring with us 1:1 in Voxer1 VIP ticket to our in person event (Perth only)If you’re ready to dive in now - listen to episode 33 on Apple Podcasts or Spotify (or wherever you listen to your podcasts) - and if you love the episode don’t forget to hit SUBSCRIBE and leave us a 5-star review.

A & J xx